Athlete Access Midland, TX

Athlete Access

Open Gym + Structured Training with the JJones Strength System

Athlete Access gives you the flexibility to train on your own schedule while following a structured, coach-designed program through our app.

At the core of this option is the JJones Strength System—a progressive strength and conditioning program built for long-term, measurable improvement.

The JJones Strength System

Unlike constantly varied training, this system follows a structured and periodized approach, where training is organized into phases to develop strength, power, and conditioning over time.

Rather than combining everything into a single session, strength and conditioning are often separated to allow for proper intensity, recovery, and adaptation.

Each session includes clearly prescribed training variables:

• Sets, reps, and rest intervals (SRRI)
• Prescribed percentages and loading
• Periodized training phases

Training methods rotate through accumulation, strength, power, and conditioning blocks to build complete athletic performance.

What to Expect

• Progressive barbell strength training
• Structured loading and progression
• Dedicated conditioning sessions
• Clear tracking and performance metrics
• Delivered through the JJones training app
• Full open gym access

Program Structure: 6 training days per week‍

Training Style: Independent (not coach-led classes)

Athletes who prefer structure over randomness, want long-term strength development, and need flexibility to train on their own schedule.